Our classes teach respect, courtesy, integrity, self-control, self-defense, confidence, fitness, leadership, and more!!
Families that kick together, stick together!
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Belt ceremony, Wed & Thu, Fri class at 7:30 or Sat 10am, TBD
High school track season will be finished next week on May 31 and then we will return to a normal schedule, primarily for Thursdays, Fridays, & Saturdays. I will have several makeup classes in June and/or July for the days that were missed.
See "Weekly Class Schedule" for exact days & times each week. Make sure to click on the correct Schedule for either Salem, or Keizer.
New students please arrive 15 minutes early to fill out a Student Information sheet, and Waiver form. Wear comfortable clothing to workout in, and bring a towel and water bottle.
Updated 5/18/25