NOTE: If you usually come to sparring, check the schedule every week as it will vary from week to week now.
See Class Schedule for updated schedule.
See "Weekly Class Schedule" for exact days & times each week. Make sure to click on the correct Schedule for either Salem, or Keizer.
New students, wear comfortable workout clothes and bring a water bottle. Please arrive 15 minutes early to your first class to fill out a Student Information sheet and a Health Waiver.