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Here is the new Fall schedule

Mon - Keizer 7-8pm all students

Tue  -  Salem 7:45 - 8:45 Teens & Adults

Wed - Keizer 5:30 - 6:30 all

Wed - Salem 7:15 - 8:15 all

Thu - No classes

Fri  -  Salem 6:45 - 7:30, ages 6-11

Fri -  Salem Sparring this week (usually 1st & 3rd Fri's)

See "Weekly Class Schedule" for exact days & times each week. Make sure to click on the correct Schedule for either Salem, or Keizer.

New students please arrive 15 minutes early to fill out a Student Information sheet, and Waiver form. Wear comfortable clothing to workout in, and bring a towel and water bottle.

Updated 9/15/24