NOTE: If there are any changes to the weekly schedule, it will be on the pop-up window when you first open the website.
*For the classes & times below, "Lil Ninjas" are ages 6-7 with 30 minute classes. "Tigers" are ages 7-12 with 45 minute classes. Teen/Adults are 60 minute classes.
NOTE: Tigers who are 12 may stay in the Tiger class, or join the Teen/Adult class if they are more mature, bigger, and/or more athletic, or are a higher belt rank. Talk to Mr. Reason first.
Thursday classes typically involve more work on kicking the paddles, strength training, and cardio.
Friday's typically are learning sparring strategies and actual sparring. Bring your sparring gear if you have it. If not, come anyways. We ...
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Friday Salem kids class moved up 15 min. Begins 6:00
Friday Sparring class CANCELED until further notice
Mon 7:45 Salem
Tue 7:00 Kzr
See "Weekly Class Schedule" for exact days & times each week. Make sure to click on the correct Schedule for either Salem, or Keizer.
Making Strides Against Breast Cancer. 3 ways to help:
1. Bring your loose change to all classes.
2. Pie Sale - Buy a pie or two, & help take orders. Ends Sat. Sept 27. Competition - The person who makes the most sales will get 1 free month of TKD lessons
3. 3K Walk/Jog - Oct 18
Group & Indiv. photos coming in Oct - Date TBA
Updated 9/12/25