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December schedule will vary slightly due to Christmas and New Years. Stay tuned for details.
You may come extra days over the next several weeks, or in January, to makeup the days we will miss around Christmas and New Years.
See "Weekly Class Schedule" for exact days & times each week. Make sure to click on the correct Schedule for either Salem, or Keizer.
New students, wear comfortable workout clothes and bring a water bottle. Please arrive 15 minutes early to your first class to fill out a Student Information sheet and a Health Waiver.